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3 Mistakes to Avoid on Your Weight Loss Journey

There are times on your weight loss journey when development can come to a stop. After working with thousands of clients, I’ve noticed particular patterns that can cause this weight loss blockage. 1) Eating more than you believe you are. Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one indisputable advantage… Read more 3 Mistakes to Avoid on Your Weight Loss Journey

Dark Chocolate Health Benefits

Health Benefits of Eating Dark Chocolate

It is rare that eating chocolate is recommended for health reasons. Quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly. People often refer to dark chocolate as “bittersweet” chocolate. It contains roughly 70% cocoa solids and has less or no sugar added. Since it has less or no… Read more Health Benefits of Eating Dark Chocolate